Best Sobriety Quotes To Drive Your Recovery Journey

During recovery from addiction, we often need motivation or a boost of energy to get us through the day. In these moments, we can find inspiration in spiritual practices or sobriety quotes.


Inspirational quotes have been a part of our culture for many years. Some inspirational quotes are so insightful and profound that they are still used today.

Quotes and affirmations can have a real impact on us because words have the power to inspire, uplift, and heal, whether you are on the road to recovery from addiction, looking for strength to stay sober, or supporting a loved one.


Read these sobriety quotes, think about their meaning, and share them with your loved ones. Use these powerful words to guide your recovery or help someone close to you.

Why Sobriety Quotes Are Important

We experience all of our emotions when we stay sober every day. There can be moments of anxiety, frustration, boredom, sadness, joy, contentment, freedom, and gratitude.  

It is wonderful to celebrate sobriety, but there are times when it is not the case; we may need some encouragement or a nudge.

Inspirational recovery and motivational sobriety quotes can guide our positive outlook and help us think more positively.


Recovery is not easy, as we know from personal and professional experiences. Quotes about sobriety can be an important part of your daily toolbox to motivate and help you in times of conflict. You can use them to express yourself or to encourage and support others.

Quotes about sobriety are not just words on a sheet of paper; they’re also recovery tools for drug addicts, porn addiction, and more. These quotes are a great way to gain insight and help you feel better. They also offer motivation, strength, and guidance during your early recovery.

  • Recovering Alcoholics and Drug Addicts: During early recovery challenges, quotes can be a source of inspiration, strength, and resilience. They are especially useful after residential treatment.
  • Family: This can help you understand and show compassion to a loved one who is struggling with addiction. You can connect to what your loved ones think or feel and show empathy.
  • Peer Support: This can be used to facilitate peer support in groups such as SMART Recovery. Share a quote to encourage open communication and community building. It is important for treatment to continue, such as intensive outpatient programs.
  • Support Groups: Quotes about sobriety can be used to spark discussion in Alcoholics Anonymous or Narcotics Anonymous meetings. They instill hope and emphasize the importance of community when recovering from addiction. They show you that other people have walked the same path, and you can too.

Sobriety Quotes bridge the gap between your addiction recovery community and you. They can be used as daily affirmations in support groups or motivational quotes after a treatment program. These quotes are versatile and valuable recovery tools that comfort and encourage anyone affected by addiction.

Best Sobriety Quotes To Help Your Recovery Journey

Inner strength and determination are crucial in the fight against addiction. These quotes show the courage and bravery needed in this fight:

  • “Getting sober was the single bravest thing I’ve ever done and will ever do in my life.” – Jamie Lee Curtis.
  • “I finally summoned up the courage to say the three words that would change my life: ‘I need help.'” – Elton John.
  • “Failure is a part of life. If you don’t fail, you don’t learn. If you don’t learn, you’ll never change.” – Morgan Freeman.
  • “Tough times never last, but tough people do.” – Robert H. Schuller.
  • “Don’t ever discount the wonder of your tears. They can be healing waters and a stream of joy. Sometimes they are the best words the heart can speak.” – William Paul Young.
  • “People still question my sobriety, my commitment to the program, and that hurts. I take things day by day, and sometimes I take them minute by minute, but I honor my commitment to stay sober.” – Tom Arnold.
  • “Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn’t end there.” – Bucky Sinister.
  • “It does not matter how slowly you go, only that you do not stop.” – Confucius.
  • “If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb.
  • “Whether you think that you can or that you can’t, you are usually right.” – Henry Ford.
  • “You can do anything you set your mind to.” – Benjamin Franklin.
  • “Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry.
  • “I chose sober because I wanted a better life. I stay sober because I got one.” – Anonymous.
  • “You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King.
  • “Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn’t end there.” – Bucky Sinister.
  • “Being in recovery has given me everything of value that I have in my life. Integrity, honesty, fearlessness, faith, a relationship with God, and most of all, gratitude. Sobriety was the best gift I ever gave myself.” – Rob Lowe.
  • “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins.
  • “I approach sobriety with the same mentality I approached sports with. You’re going to put in the time. You’ve got to suit up, show up, and keep your eyes on the win.” – Molly Bloom.
  • “When I focus on what’s good today, I have a good day. When I focus on what’s bad, I have a bad day. If I focus on the problem, the problem increases. If I focus on the answer, the answer increases.” – Alcoholics Anonymous. 
  • “Rock bottom became the solid foundation on which I rebuilt my life.” – JK Rowlings.
  • “Courage isn’t having the strength to go on – it is going on when you have no strength.” – Napoleon Bonaparte.
  • “Getting sober just exploded my life. Now, I have a much clearer sense of myself and what I can and can’t do. I am more successful than I have ever been. I feel very positive where I never did before, and I think that’s all a direct result of getting sober.” – Jamie Lee Curtis.
  • “People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily.” – Zig Ziglar.
  • “Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman.
  • “All you need is the plan, the road map, and the courage to press on to your destination.” – Earl Nightingale.
  • “Just for the record darling, not all positive change feels positive in the beginning.” – S. C. Lourie.
  • “We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice, or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. Be patient with yourself.” – Bryant McGill. 
  • “Breakthroughs don’t get planned; they are prepared for.” – Goitsemang Mvula.
  • “It doesn’t matter how slowly you go, only that you do not stop.” – Confucius.
  • “F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” – Zig Ziglar.
  • “When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” – Mary Karr.
  • “Somebody once asked me how I define sobriety, and my response was ‘liberation from dependence.'” – Leslie Jamison.
  • “Above anything else, above family or job, the main thing is staying sober. That’s because without being sober, I don’t have a family or a job.” – William Regal.
  • “One day, you’ll tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” – Brene Brown.
  • “I got sober, and I got happy again.” – Macklemore.
  • “I went through heavy, darker times, and I survived them. I didn’t die young, so I’m very lucky.” – Angelina Jolie.
  • “I’m so grateful to be where I am. I’m so grateful to be sober. I’m so grateful to be. Remember, we are works in progress.” – Jamie Campbell Bower.
  • “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” – Bil Keane.
  • “Believe in your infinite potential. Your only limitations are those you set upon yourself.” – Roy T. Bennett.
  • “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis.
  • “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” – The Lion King.
  • “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” – Lyndon B. Johnson.
  • “Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year; it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.” – John Lewis.

Intentions, expectations, hopes, and wishes are all directed toward the future, yet they also influence our thoughts and behaviour in the present. As the rate of time passing by seems to speed up, the future becomes increasingly uncertain, and what constitutes a realistic expectation of hope or desire becomes more complicated, and we can be lost and confused.

Expectations may not be fulfilled, hopes may be shattered, and dreams can become frustrated. All of these may lead to feelings of discontent that can fluctuate and evolve throughout the life cycle. In Erik Erikson’s Stages of Psychosocial Development, the eighth stage, which is the final one, is known as Integrity versus Despair.

Integrity vs. Despair in Psychosocial Development | Practical Psychology
  • “The thing is, if I don’t have sobriety, I don’t have anything.” – Matthew Perry.
  • “If you need booze or drugs to enjoy your life to the fullest, then you’re doing it wrong.” – Robin Williams.
  • “I don’t look to jump over 7-foot bars — I look for 1-foot bars that I can step over.” – Warren Buffett.
  • “I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me.” – Denzel Washington.
  • “If you don’t have time to do it right, when will you have time to do it over?” – John Wooden.
  • “Time and tide wait for no man.” – Geoffrey Chaucer.
  • “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash.

Affirmations To Keep You Going Every Day

  • “I affirm and encourage others as I do myself.”
  • “I am capable of balancing ease and effort in my life.”
  • “I am worthy of investing in myself.”

“An investment in self-development pays the highest dividends.” – Debasish Mridha.

A lot of people go through the day in and out, repeating the same un-investing routine day in and day out; it’s like being a hamster on a spin wheel doing what is necessary to impress the bosses we work for and get our jobs completed so that we earn our weekly salary, but when we’re talking about ourselves we tend to place that on the lowest point on our list for one reason or the other.

Ways to Invest in Yourself and Build a Better Life
  • “Asking for help is a sign of self-respect and self-awareness.” 
  • “I am capable of overcoming any challenge that comes my way.”
  • “I am worthy of love, success, and happiness.”
  • “I am strong, resilient, and courageous.”
  • “I believe in myself and my ability to achieve my goals.”
  • “I am grateful for the opportunities and blessings in my life.”
  • “I trust in the process of growth and transformation.”
  • “I am surrounded by positivity and abundance.”

The Law of Abundance is a universal law that states that everything we can ever desire is abundant, available, and at our fingertips. According to the law of abundance, there’s an endless abundance of energy, love, success, wealth, health, and whatever you desire.

The Law of Abundance simply states that there is an unlimitable supply of everything we require or desire, and it is available to us at any moment throughout the universe.

The Law Of Abundance – How To Manifest Your Desire And Change Your Life
  • “I am enough just as I am, and I embrace my uniqueness.”
  • “I am creating a life filled with purpose, passion, and fulfillment.”
  • “I am open to new possibilities and ready to embrace change.”
  • “I grow towards my interests, like a plant reaching for the sun.”
  • “I do not have to linger in dark places; there is help for me here.”
  • “I am open. I am healing. I am happy.”
  • “I am growing, and I am going at my own pace.”
  • “I release the fears that do not serve me.”
  • “I celebrate the good qualities in others and myself.”
  • “I invite art and music into my life.”
  • “I am capable of overcoming any challenge that comes my way.”
  • “I nourish myself with kind words and joyful foods.”
  • “I am proof enough of who I am and what I deserve.”

Read More: How to Help Someone With a Porn Addiction? – Porn Addiction Help

Read More: Law of Resonance: How To Unlock And Manifest The Abundance You Want in Your Life

Read More: Choose Your Hard: The Power of Making Difficult Choices


Sobriety quotes can serve as powerful reminders of strength, resilience, and the determination to lead a healthier, more fulfilling life. They provide encouragement and motivation to those on the path to recovery, reminding them of their inner strength and the positive changes they’re making. These quotes inspire individuals to stay committed to their journey, overcome challenges, and embrace a life free from addiction. By internalizing and reflecting on sobriety quotes, individuals can find the strength to do better, be better, and live a life filled with hope, purpose, and positivity. The affirmations and wisdom contained in sobriety quotes offer support and guidance, helping individuals stay focused on their goals and maintain a positive mindset.

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