Do Better, Be Better
It is a normal and often healthy emotion, but if someone is regularly experiencing a high level of anxiety, it may be a medical condition. Anxiety is a normal feeling. It’s the brain’s way of responding to stress and alerting you to the possibility of danger in the future. Every person is anxious now…
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Some people believe they have bad breath even though their breath is perfectly normal. Some people have bad breath but don’t know. It can be difficult to detect your own breath and judge its odor. Ask someone you trust for an honest opinion. This should be done sometime during the day and not after you…
After a hard workout or spending a long time outside in the heat, have you ever noticed a strong odor? Some people emit a stronger or more pungent smell than others. Most often, body odor will disappear quickly with a shower. If you notice an increase in sweating or a change in your body odor,…
Stress is something we all experience at some point in our lives. Stress is a major cause of many health problems. It’s important that you understand stress and how it affects your body. Learn effective stress management techniques to make stress work for you, not against you. What is Stress? Stress is a natural human response that…
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We all have experienced sadness or a loss of interest or enjoyment in our daily lives; if they continue and impact our lives significantly, it could be depression. It can affect children, adolescents, and adults. What is Depression? Depression is a mood disorder that causes sadness and loss of interest. It is also known as…
Read More “Depression : Causes, Signs and symptoms, Complications, Treatment and Prevention.” »
Cucumber is a fruit, even though it’s commonly mistaken for a vegetable. Cucumbers, which are Indian natives, can sometimes be bitter and have a mild melon-like flavour. A bowl of salad is the most common thing that people associate with a healthy diet. While you can’t deny that salads contain all the nutrients your body…
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How Gratitude Changes You and Your Brain Everyone wants a happy and fulfilled life. You will have a comfortable job, a happy family, financial stability, and a wonderful social life. In this endless pursuit of happiness, how often do you take a moment to be grateful for what you already have in this moment? Gratitude…
How Much Sleep Do We Really Need? What is your daily sleep schedule? What is sleep doing for your health? Understanding your body’s needs can help you improve your sleep quality and daily life. Research has shown that sleep is vital at all ages. Sleep is essential for the brain, the body, and every other…
Honey is a popular sweetener that has many health benefits. It’s used in many cultures all over the globe as a base for traditional medicines. The Benefits of Honey 1. Useful in weight management Did you know that honey can be used to manage weight? Honey can be used to burn body fat even when…
Let’s get one thing straight: Self-care does not mean being selfish or self-indulgent. Self-care is taking care of yourself to be healthy, happy, work, take care of your family, and be able to do the most important things in a given day. It’s impossible to define what self-care means because each person’s definitions are unique….
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