Do Better, Be Better
A commitment to keep one’s word is a principle that is highly laudable (praiseworthy) in current society. But what exactly does it mean? What is it that you are a person who keeps your word? The phrase could actually mean a variety of things, but it’s all dependent on the context in which it’s utilized….
Introspection, a process of self-awareness that involves contemplating and analyzing your behaviour and thoughts, is among the main characteristics that distinguish human beings from animals. We are naturally interested in our own lives. We replay our events and experiences in the desire to understand the person we are and what we’re like. How often do…
Read More “The Importance of Self-reflection and Introspection: Tips to Increase Self-Awareness” »
We’ve all done it: blasted our friends at a dinner party to laugh or even pointed out our perceived flaws as an issue to a close friend or partner and hoped they would disagree. Self-deprecation is a normal way to communicate and is an aspect of HUMOR; however, a tendency to indulge in self-deprecating remarks…
Read More “Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?” »
Thoughtfulness is one of the positive human characteristics. It helps us strengthen relationships and live more deeply with other people. Although it is true that being considerate is rooted in doing something to help others, it has the enthralling benefit of being extremely good for our health, too. Are you a thoughtful individual? The majority…
Read More “How To Become a More Thoughtful Person and Why It’s So Important” »
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less-than-perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” — Mark Victor Hansen. At…
Read More “Principles For Success: Develop Toughness and Build the Life You Want to Live” »
Letting Go of Your Ego Ego is an integral part of human development. Ego can benefit us by giving us confidence and motivating us to conquer the world. As we become adults and take care of our lives, our egos can be a hindrance to our success. The idea of “letting go of your ego”…
Your well-being is influenced by the people you love most, especially those close to you. While we all will experience the joys and pains of loving and living with imperfect people, ultimately, our relationships should bring us joy and not cause us to feel frustrated. Each human being on this planet deserves to have safe,…
Read More “Signs of a Toxic Relationship and how fix or end it” »
We all have experienced sadness or a loss of interest or enjoyment in our daily lives; if they continue and impact our lives significantly, it could be depression. It can affect children, adolescents, and adults. What is Depression? Depression is a mood disorder that causes sadness and loss of interest. It is also known as…
Read More “Depression : Causes, Signs and symptoms, Complications, Treatment and Prevention.” »
What is open-mindedness? University of Pennsylvania: “Open-mindedness is the willingness to search actively for evidence against one’s favored beliefs, plans, or goals, and to weigh such evidence fairly when it is available.” University of Oklahoma: “To be open‐minded is to be aware of one’s fallibility as a believer, and to acknowledge the possibility that anytime…
I love music and listen to it often when I work. But I didn’t know how it affected my brain and body. Music is an integral part of our lives, so I thought it would be helpful and interesting to look at how we respond to it. The Effect of Music On the Brain Friedrich…
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