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Do Better, Be Better

Category: Physical

The Compounding Effect: The Power of Small Incremental Improvements

Posted on November 28, 2022November 28, 2022 By collins
The Compounding Effect: The Power of Small Incremental Improvements

A common approach to self-improvement involves setting a big goal and then trying to take huge leaps to achieve it in the shortest time possible. Although this sounds great in theory, it can often lead to burnout, frustration, or failure. Instead, we should be focusing on continuous improvement and slowly but surely changing our everyday…

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Self Development, Emotional, Mental, Physical, Social

The Stoic Way of Life: The Tranquility of Mind and Certainty of Moral Worth

Posted on November 26, 2022December 1, 2022 By collins
The Stoic Way of Life: The Tranquility of Mind and Certainty of Moral Worth

It is often misinterpreted as a serious approach to life, with suppression of emotions and withdrawal from the outside world. However, it is actually a set of simple rules that can help you achieve better results with less effort. It is a philosophy that can be applied in everyday life and at work. Stoicism is…

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Self Development, Emotional, Mental, Physical, Social, Spiritual

What is Ego Depletion: How can you overcome it?

Posted on November 24, 2022November 24, 2022 By collins
What is Ego Depletion: How can you overcome it?

Consider how you feel after a busy day. Do you feel motivated to achieve your goals after running errands, writing reports for your boss, or writing articles for your blog? After the day, you may want to curl up in front of the television and not do anything. This phenomenon is called “ego depletion” by…

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Self Development, Mental, Physical

Understanding Agreeableness and Its Impact on Your Behaviour

Posted on November 24, 2022November 24, 2022 By collins
Understanding Agreeableness and Its Impact on Your Behaviour

Understanding personality is possible with something called “the five major traits.” This commonly-used acronym, OCEAN, highlights all five of these. According to the Big Five personality traits, each dimension can be viewed as a continuum. This means that while you might be dominant in one area, such as agreeableness, you still have some of the other…

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Self Development, Emotional, Mental, Physical, Social

Understanding the Openness Personality Trait and How it Affects Your Behaviour

Posted on November 24, 2022November 24, 2022 By collins
Understanding the Openness Personality Trait and How it Affects Your Behaviour

One of the Big Five personality factors is openness. According to the Big Five theory, personality can be divided into five main dimensions. You can be either high or low in each trait. The Big Five also include: What is Openness? Openness refers to people being open to new ideas or open to learning. This…

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Self Development, Emotional, Mental, Physical, Social, Spiritual

Why Consistency is An Important Habit

Posted on October 4, 2022October 4, 2022 By collins No Comments on Why Consistency is An Important Habit
Why Consistency is An Important Habit

It’s highly unlikely to succeed if you’re not consistently making good decisions and taking the appropriate actions. One thing that people who fail have in common is that they do not have consistent behaviour. That means that if you’re looking to succeed, you need to practice consistently, remain focused, and demonstrate more intention in the…

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Self Development, Emotional, Mental, Physical, Social

Being A Man Of Your Word

Posted on October 1, 2022October 1, 2022 By collins No Comments on Being A Man Of Your Word
Being A Man Of Your Word

A commitment to keep one’s word is a principle that is highly laudable (praiseworthy) in current society. But what exactly does it mean? What is it that you are a person who keeps your word? The phrase could actually mean a variety of things, but it’s all dependent on the context in which it’s utilized….

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Self Development, Emotional, Mental, Physical, Social, Spiritual

Impostor Syndrome: What It Is and How To Overcome It

Posted on September 28, 2022September 28, 2022 By collins No Comments on Impostor Syndrome: What It Is and How To Overcome It
Impostor Syndrome: What It Is and How To Overcome It

Perhaps you’ve felt that you’re only pretending to be an adult, capable of buying a house or caring for an adult human being when everybody else in your circle is completely sorted out. “What am I doing here?” “I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.” Many…

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Self Development, Emotional, Mental, Physical, Social

The Importance of Self-reflection and Introspection: Tips to Increase Self-Awareness

Posted on September 27, 2022September 27, 2022 By collins No Comments on The Importance of Self-reflection and Introspection: Tips to Increase Self-Awareness
The Importance of Self-reflection and Introspection: Tips to Increase Self-Awareness

Introspection, a process of self-awareness that involves contemplating and analyzing your behaviour and thoughts, is among the main characteristics that distinguish human beings from animals. We are naturally interested in our own lives. We replay our events and experiences in the desire to understand the person we are and what we’re like. How often do…

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Self Development, Emotional, Mental, Physical, Social, Spiritual

Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?

Posted on September 16, 2022September 16, 2022 By collins No Comments on Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?
Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?

We’ve all done it: blasted our friends at a dinner party to laugh or even pointed out our perceived flaws as an issue to a close friend or partner and hoped they would disagree. Self-deprecation is a normal way to communicate and is an aspect of HUMOR; however, a tendency to indulge in self-deprecating remarks…

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Self Development, Emotional, Mental, Physical, Social, Spiritual

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