Do Better, Be Better
Affirmations are positive words and phrases that one can often repeat when they are in a state of emotional distress or to help them stay motivated at critical times; these statements can be called positive self-talk. They’re intended to change negative thoughts into positive ones and help promote positive transformation. For certain people, using self-affirming…
Have you ever heard of intentional living? Other than fundamental values, standards, and beliefs, it’s about looking for everyday pleasures, the little things that make our lives more exciting, meaningful, and satisfying. These little pleasures in life can motivate us, energize us with vitality, and cause us to feel genuine joy and satisfaction. Being aware…
Many people are familiar with IQ (Intelligence Quotient). It is a test that measures intellectual intelligence. Higher intelligence scores indicate higher cognitive abilities or the ability to understand and learn. Higher IQs mean that people with higher IQs will do better academically, even though they don’t have to exert as much mental effort as those…
Read More “How Emotionally Intelligent Are You, and How to Build it?” »
Letting Go of Your Ego Ego is an integral part of human development. Ego can benefit us by giving us confidence and motivating us to conquer the world. As we become adults and take care of our lives, our egos can be a hindrance to our success. The idea of “letting go of your ego”…
Stress is something we all experience at some point in our lives. Stress is a major cause of many health problems. It’s important that you understand stress and how it affects your body. Learn effective stress management techniques to make stress work for you, not against you. What is Stress? Stress is a natural human response that…
Read More “Stress: Causes, Signs and Symptoms, Management and Prevention.” »
What is open-mindedness? University of Pennsylvania: “Open-mindedness is the willingness to search actively for evidence against one’s favored beliefs, plans, or goals, and to weigh such evidence fairly when it is available.” University of Oklahoma: “To be open‐minded is to be aware of one’s fallibility as a believer, and to acknowledge the possibility that anytime…
All of us worry about our capabilities from time to time. It’s not uncommon to worry about our abilities, even though it can be distressing. These feelings of insecurity or insufficiency, such as feeling incapable of reaching a goal or feeling insecure, are either very situational or temporary for most people. Ever felt inferior to…
Read More “Is it possible that I have an inferiority complex? What Can I Do to Get Rid of It?” »
We can all become less distracted by the daily tasks and more creative through practice. Technology is often distracting us, but we can manage our dependence on technology, which only grows over time. This will allow us to be more aware of the things that we truly want to do. Get Your Brain to Focus…
Self-confident people believe that they have the skills, intelligence, and qualities to succeed in any situation. They are self-assured positive and can face their fears. They will often pursue new challenges and goals no matter how challenging they seem. Self-confident people believe in themselves and others. Confidence can help you be more ambitious and motivated,…
Let’s get one thing straight: Self-care does not mean being selfish or self-indulgent. Self-care is taking care of yourself to be healthy, happy, work, take care of your family, and be able to do the most important things in a given day. It’s impossible to define what self-care means because each person’s definitions are unique….
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